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Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.
Classes will follow COVID-safe guidelines with masks and social distancing!
Each unit goes for 16 classes and participants are expected to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
|Valley Springs||Strength Training||Tue & Thurs||9:30 am||Methodist Church||Jan 11|
|Valley Springs||Tai Chi||Tue & Thurs||1:00 pm||Methodist Church||Jan 11|
|Valley Springs||Strength Training||Tue & Thurs||10:30 am||Power Up Fitness||Jan 11|
|Murphys||Strength Training||Mon & Wed||10:00 am||Murphys Senior Center||on-going|
|Murphys||Tai Chi||Tue & Thurs||10:00 am||Murphys Senior Center||on-going|
Keep checking this web page for updates.