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Stay Vertical, Calaveras

CLASS SCHEDULE – WINTER 2020

Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.

Each unit goes for 16 classes and participants are expected to complete all 16 classes.

~  CLASSES START ON TIME  ~

All classes are provided FREE through a grant from the Mark Twain Health Care District.

If you are a returning exerciser, please sign up through your instructor.

Any new participants fill out the form below, including the class you want.

CommunityDescriptionDayTimeLocationStart
MurphysTai ChiMon & Wed10:30 amMurphys Fire Training CenterJan 6
MurphysTai ChiTues & Thurs10:30 amMurphys Senior CenterJan 7
MurphysTai Chi for Parkinson'sWed10:30 amMurphys Senior CenterJan 8
San AndreasSeated Strength TrainingTues & Thurs12:45 pmTown HallJan 7
San AndreasTai ChiTues & Thurs11:30 amTown HallJan 7
Valley SpringsTai ChiMon & Wed9:30 amUnited Methodist ChurchJan 6
Valley SpringsSeated Strength TrainingTue & Thurs9:30 amUnited Methodist ChurchJan 7
Valley SpringsSeated Strength TrainingMon & Wed10:45 amPower Up! FitnessJan 13
Valley SpringsTai ChiTue & Fri9:45 amPower Up! FitnessJan 14

If you have any questions or comments please fill out the below form.

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 Keep checking this web page for updates.

 

Click link below for a printable schedule.

SVC CLASS SCHEDULE 12.19_WINTER.2.pdf