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Stay Vertical, Calaveras -2024  UPDATED SCHEDULE

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CLASS SCHEDULE –  Please forward questions via the form below.

Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County!

Each unit goes for 16 classes and participants are encouraged to complete all 16 classes.

~  CLASSES START ON TIME  ~

All classes are provided FREE through a grant from the Mark Twain Health Care District.

If you are a returning exerciser, please sign up through your instructor.

Any new participants fill out the form below, including the class you want.

Please call (209)256-2022 for more information

 

                                                                      2024 NEW SCHEDULE

CommunityDescriptionDayTimeLocation & ContactStart
Angels CampTai Chi 1 for ArthritisWed1:30pm-2:30pmFamily 4 Fitness       4868 CA 4, Suite A    (Evelyne)Currently in Session
ArnoldTai Chi 1 for ArthritisMon & Wed12:00pm-1:00pmChapel in the Pines 2286 Cedar Lane (Elizabeth)Resumes in April 2024
CopperopolisStrength TrainingWed & Fri9:00am-10:00amBody & Mind           520 Egan St (Jacquelyne)Call for Class availability  
CopperopolisTai Chi 1 for ArthritisWed & Fri10:00am-11:00amBody & Mind            520 Egan St (Jacquelyne)Call for Class availability
Mountain RanchTai Chi 1 for Arthritis Thurs10:30am-11:30amMountain Ranch Community Club  8049 Washington St. (Evelyne)Currently in Session
MurphysChair FitnessTue & Thurs10:00am-11:00amMurphys Senior Center 65 Mitchler St  (Louise)Currently in session
MurphysStrength TrainingFri11:00am-12:00pmMurphys Senior Center 65 Mitchler St (Kelly)Currently in session
MurphysBrain FitnessTue11:15am-12:15pmMurphys Senior Center 65 Mitchler St (Kelly)Currently in session
San AndreasQi Gong Tue & Thurs3:00pm-4:00pmMark Twain Medical Center   768 Mountain Ranch Rd  Classroom 1 (Evelyne)Currently in session
San AndreasTai Chi 1 for ArthritisTue & Thurs4:00pm-5:00pm Mark Twain Medical Center   768 Mountain Ranch Rd  Classroom 1 (Evelyne)Currently in session
Valley SpringsStrength TrainingTue & Thurs9:30am- 10:30amMethodist Church  135 Laurel St     (Sharen) Currently in session
Valley SpringsTai Chi 1 for ArthritisTue & Thurs10:30am-11:30amMethodist Church 135 Laurel St   (Sharen) Currently in session
Valley SpringsTai Chi 2 for ArthritisTue & Thurs11:30am-12:30pmMethodist Church 135 Laurel St   (Sharen)Currently in session
Valley SpringsSeated Strength TrainingMon & Wed11:00am-12:00pmPower Up Fitness -  145 Mangili Rd. (Danette / Jen)    Currently in session
West PointTai Chi 1 for ArthritisTBDTBDBlue Mountain Coalition 364 Main St.Looking for Instructor
West PointQi Gong TBDTBDBlue Mountain Coalition  364 Main St.Looking for Instructor
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