Skip to main content

Stay Vertical, Calaveras -2024  UPDATED SCHEDULE

Join the Facebook Group to stay informed! (click link)

CLASS SCHEDULE –  Please forward questions via the form below.

Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County!

Each unit goes for 16 classes and participants are encouraged to complete all 16 classes.


All classes are provided FREE through a grant from the Mark Twain Health Care District.

If you are a returning exerciser, please sign up through your instructor.

Any new participants fill out the form below, including the class you want.

Please call (209)256-2022 for more information


                                                                      2024 NEW SCHEDULE

CommunityDescriptionDayTimeLocation & ContactStart
Angels CampTai Chi 1 for ArthritisWed1:30pm-2:30pmFamily 4 Fitness       4868 CA 4, Suite A    (Evelyne)Currently in Session
ArnoldTai Chi 1 for ArthritisMon & Wed12:00pm-1:00pmChapel in the Pines 2286 Cedar Lane (Elizabeth)Resumes in April 2024
CopperopolisStrength TrainingWed & Fri9:00am-10:00amBody & Mind           520 Egan St (Jacquelyne)Call for Class availability  
CopperopolisTai Chi 1 for ArthritisWed & Fri10:00am-11:00amBody & Mind            520 Egan St (Jacquelyne)Call for Class availability
Mountain RanchTai Chi 1 for Arthritis Thurs10:30am-11:30amMountain Ranch Community Club  8049 Washington St. (Evelyne)Currently in Session
MurphysChair FitnessTue & Thurs10:00am-11:00amMurphys Senior Center 65 Mitchler St  (Louise)Currently in session
MurphysStrength TrainingFri11:00am-12:00pmMurphys Senior Center 65 Mitchler St (Kelly)Currently in session
MurphysBrain FitnessTue11:15am-12:15pmMurphys Senior Center 65 Mitchler St (Kelly)Currently in session
San AndreasQi Gong Tue & Thurs3:00pm-4:00pmMark Twain Medical Center   768 Mountain Ranch Rd  Classroom 1 (Evelyne)Currently in session
San AndreasTai Chi 1 for ArthritisTue & Thurs4:00pm-5:00pm Mark Twain Medical Center   768 Mountain Ranch Rd  Classroom 1 (Evelyne)Currently in session
Valley SpringsStrength TrainingTue & Thurs9:30am- 10:30amMethodist Church  135 Laurel St     (Sharen) Currently in session
Valley SpringsTai Chi 1 for ArthritisTue & Thurs10:30am-11:30amMethodist Church 135 Laurel St   (Sharen) Currently in session
Valley SpringsTai Chi 2 for ArthritisTue & Thurs11:30am-12:30pmMethodist Church 135 Laurel St   (Sharen)Currently in session
Valley SpringsSeated Strength TrainingMon & Wed11:00am-12:00pmPower Up Fitness -  145 Mangili Rd. (Danette / Jen)    Currently in session
West PointTai Chi 1 for ArthritisTBDTBDBlue Mountain Coalition 364 Main St.Looking for Instructor
West PointQi Gong TBDTBDBlue Mountain Coalition  364 Main St.Looking for Instructor
There was a problem saving your submission. Please try again later.
Please wait while your submission is being saved...
Thank you, your submission has been received.

 Keep checking this web page for updates.