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Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.
Classes will follow COVID-safe guidelines with masks and social distancing!
Each unit goes for 16 classes and participants are expected to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
|Murphys||Strength Training||Mon & Wed||10:00 am||Murphys Senior Center||May 3|
|Valley Springs||Strength Training||Tue & Thurs||4:00 pm||Power Up! Fitness||May 4|
|Valley Springs||Tai Chi 2||Tue & Thurs||10:00 am||Power Up! Fitness||May 4|
|Valley Springs||Tai Chi||Mon & Wed||1:30 pm||Rancho Calaveras Clubhouse||June 14|
|Valley Springs||Strength Training||Tue & Thurs||6:30 pm||Rancho Calaveras Clubhouse||June 15|
Keep checking this web page for updates.