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Stay Vertical, Calaveras - UPDATED SCHEDULE

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CLASS SCHEDULE –  Please forward questions via the form below.

Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.

Classes will follow COVID-safe guidelines with masks and social distancing!

Each unit goes for 16 classes and participants are expected to complete all 16 classes.


All classes are provided FREE through a grant from the Mark Twain Health Care District.

If you are a returning exerciser, please sign up through your instructor.

Any new participants fill out the form below, including the class you want.


                                                                      NEW SCHEDULE

Valley SpringsStrength TrainingTue & Thurs9:30 amMethodist ChurchMarch 4 - April 28
Valley SpringsTai ChiTue & Thurs1:00 pmMethodist Churchon-going
Valley SpringsSeated Strength TrainingMon & Wed11:00 amPower Up FitnessMay 2 - June 13
Valley SpringsTai ChiTue & Thurs4:00 pmPower Up FitnessMay 3 - June 14
MurphysStrength TrainingMon & Wed10:00 amMurphys Senior Centeron-going
MurphysTai ChiTue & Thurs10:00 amMurphys Senior Centeron-going
CopperopolisComing Soon!
West PointComing Soon!
ArnoldComing Soon!
Angels CampComing Soon!
San AndreasComing Soon!
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 Keep checking this web page for updates.