Stay Vertical, Calaveras - UPDATED SCHEDULE
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CLASS SCHEDULE – Please forward questions via the form below.
Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.
Classes will follow COVID-safe guidelines with masks and social distancing!
Each unit goes for 16 classes and participants are expected to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
NEW SCHEDULE
| Community | Description | Day | Time | Location & Contact | Start |
|---|---|---|---|---|---|
| Arnold | Tai Chi for Arthritis | Mon & Wed | 12:00 noon | Chapel of the Pines Community Room Elizabeth@SierraHealingTouch.com (650) 863-1701 | Sept 7 - Nov 7 |
| Valley Springs | Tai Chi for Arthritis | Mon & Wed | 11:00 am | Power Up Fitness - Danette / Jen (209) 772-2898 | Oct 3 |
| Valley Springs | Strength Training | Tue & Thurs | 9:30 am | Methodist Church 135 Laurel St Sharen - (209) 402-3910 | on-going |
| Valley Springs | Tai Chi for Arthritis | Tue & Thurs | 1:00 pm | Methodist Church 135 Laurel St Sharon - (209) 402-3910 | on-going |
| Murphys | Strength Training | Mon & Wed | 10:00 am | Murphys Senior Center Steve / Katie (209) 728-1672 | on-going |
| Murphys | Tai Chi for Arthritis | Tue & Thurs | 10:00 am | Murphys Senior Center Steve / Katie (209) 728-1672 | on-going |
| West Point | Qi Gong (Mindful Movement) | Tue & Thurs | 10:15 am | Blue Mountain Coalition 364 Main St.- Evelyn (520) 847-7216 | on-going |
| West Point | Tai Chi for Arthritis | Tue & Thurs | 11:15 am | Blue Mountain Coalition 364 Main St.- Evelyn (520) 847-7216 | on-going |
| Copperopolis | Tai Chi for Arthritis | Mon & Fri | 10:30 am | Got Your Six Fitness 60 Copper Cove Dr. Suite H Jacquelyne (209) 684-1956 | on-going |
| San Andreas | Tai Chi for Arthritis | Tue & Thurs | 3:30 pm | San Andreas Senior Center 956 Mountain Ranch Rd (510) 847-7216 | on-going |
| Angels Camp | Coming Soon! |
Keep checking this web page for updates.
