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Stay Vertical, Calaveras - UPDATED SCHEDULE

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CLASS SCHEDULE –  Please forward questions via the form below.

Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.

Classes will follow COVID-safe guidelines with masks and social distancing!

Each unit goes for 16 classes and participants are expected to complete all 16 classes.

~  CLASSES START ON TIME  ~

All classes are provided FREE through a grant from the Mark Twain Health Care District.

If you are a returning exerciser, please sign up through your instructor.

Any new participants fill out the form below, including the class you want.

 

                                                                      NEW SCHEDULE

CommunityDescriptionDayTimeLocation & ContactStart
ArnoldTai Chi for ArthritisMon & Wed12:00 noonChapel of the Pines Community Room ElizabethHelms@mac.comSept 7 - Nov 7
Valley SpringsTai Chi for ArthritisMon & Wed11:00 amPower Up Fitness - Danette / Jen    (209) 772-2898June 27
Valley SpringsStrength TrainingTue & Thurs9:30 amMethodist Church  135 Laurel St     Sharon - (209) 402-3910on-going
Valley SpringsTai Chi for ArthritisTue & Thurs1:00 pmMethodist Church 135 Laurel St Sharon - (209) 402-3910on-going
MurphysStrength TrainingMon & Wed10:00 amMurphys Senior Center  Steve / Katie   (209) 728-1672on-going
MurphysTai Chi for ArthritisTue & Thurs10:00 amMurphys Senior Center Steve / Katie (209) 728-1672on-going
West PointQi Gong (Mindful Movement)Tue & Thurs10:15 amBlue Mountain Coalition  364 Main St.- Evelyn (520) 847-7216June 14
West PointTai Chi for ArthritisTue & Thurs11:15 amBlue Mountain Coalition 364 Main St.- Evelyn (520) 847-7216June 14
CopperopolisComing Soon!
Angels CampComing Soon!
San AndreasComing Soon!
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