Stay Vertical, Calaveras -2023 UPDATED SCHEDULE
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CLASS SCHEDULE – Please forward questions via the form below.
Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.
Classes will follow COVID-safe guidelines with masks and social distancing!
Each unit goes for 16 classes and participants are expected to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
Please call (209)256-2022 for more information
2023 NEW SCHEDULE
| Community | Description | Day | Time | Location & Contact | Start |
|---|---|---|---|---|---|
| Arnold | Tai Chi 1 for Arthritis | Mon & Wed | 12:00pm-1:00pm | Chapel in the Pines (Elizabeth) | Resumes Fall 2023 |
| Valley Springs | Strength Training | Mon & Wed | 11:00am-12:00pm | Power Up Fitness - (Danette / Jen) | pending |
| Valley Springs | Strength Training | Tue & Thurs | 9:30am- 10:30am | Methodist Church 135 Laurel St (Sharen) | now thru June 22 - resumes again Sept 5 |
| Valley Springs | Tai Chi 1 for Arthritis | Tue & Thurs | 10:30am-11:30am | Methodist Church 135 Laurel St (Sharen) | now thru June 22 - resumes again Sept 5 |
| Valley Springs | Tai Chi 2 for Arthritis | Tue & Thurs | 11:30am-12:30pm | Methodist Church 135 Laurel St (Sharen) | Coming Soon! begins Sept 5 |
| Murphys | Strength Training | Fri | 11:00am-12:00pm | Murphys Senior Center (Kelly) | on-going |
| Murphys | Chair Fitness | Tue & Thurs | 10:00am-11:00am | Murphys Senior Center (Louise) | on-going |
| West Point | Qi Gong (Mindful Movement) | TBD | TBD | Blue Mountain Coalition 364 Main St. | Looking for Instructor |
| West Point | Tai Chi 1for Arthritis | TBD | TBD | Blue Mountain Coalition 364 Main St. | Looking for Instructor |
| Copperopolis | Strength Training | Wed & Fri | 9:00am-10:00am | Got Your Six Fitness 60 Copper Cove Dr. Suite H (Jacquelyne) | on-going |
| Copperopolis | Tai Chi 1 for Arthritis | Wed & Fri | 10:00am-11:00am | Got Your Six Fitness 60 Copper Cove Dr. Suite H (Jacquelyne) | on-going |
| San Andreas | Qi Gong (Mindful Movement) | Tue & Thurs | 3:00pm-4:00pm | San Andreas Senior Center 956 Mountain Ranch Rd (Evelyne) | on-going |
| San Andreas | Tai Chi 1 for Arthritis | Tue & Thurs | 4:00pm-5:00pm | San Andreas Senior Center 956 Mountain Ranch Rd (Evelyne) | on-going |
| San Andreas | Seated Tai Chi | Mon & Wed | TBD | San Andreas Senior Center 956 Mountain Ranch Rd (Evelyne) | TBD |
| Angels Camp | Coming Soon! | Looking for a venue! | Coming soon! |
Keep checking this web page for updates.
