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Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County!
Each unit goes for 16 classes and participants are encouraged to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
Please call (209)256-2022 for more information
2023 NEW SCHEDULE
|Community||Description||Day||Time||Location & Contact||Start|
|Arnold||Tai Chi 1 for Arthritis||Mon & Wed||12:00pm-1:00pm||Chapel in the Pines (Elizabeth)||Resumes Fall 2023|
|Valley Springs||Strength Training||Mon & Wed||11:00am-12:00pm||Power Up Fitness - (Danette / Jen)||Currently in session|
|Valley Springs||Strength Training||Tue & Thurs||9:30am- 10:30am||Methodist Church 135 Laurel St (Sharen)||Resumes Sept 5|
|Valley Springs||Tai Chi 1 for Arthritis||Tue & Thurs||10:30am-11:30am||Methodist Church 135 Laurel St (Sharen)||Resumes Sept 5|
|Valley Springs||Tai Chi 2 for Arthritis||Tue & Thurs||11:30am-12:30pm||Methodist Church 135 Laurel St (Sharen)||Begins Sept 5|
|Murphys||Strength Training||Fri||11:00am-12:00pm||Murphys Senior Center (Kelly)||Currently in session|
|Murphys||Chair Fitness||Tue & Thurs||10:00am-11:00am||Murphys Senior Center (Louise)||Resumes Sept 5|
|West Point||Qi Gong||TBD||TBD||Blue Mountain Coalition 364 Main St.||Looking for Instructor|
|West Point||Tai Chi 1 for Arthritis||TBD||TBD||Blue Mountain Coalition 364 Main St.||Looking for Instructor|
|Copperopolis||Strength Training||Wed & Fri||9:00am-10:00am||Got Your Six Fitness 60 Copper Cove Dr. Suite H (Jacquelyne)||Currently in session|
|Copperopolis||Tai Chi 1 for Arthritis||Wed & Fri||10:00am-11:00am||Got Your Six Fitness 60 Copper Cove Dr. Suite H (Jacquelyne)||Currently in session|
|San Andreas||Qi Gong||Tue & Thurs||3:00pm-4:00pm||Mark Twain Medical Center 768 Mountain Ranch Rd Classroom 1 (Evelyne)||Currently in session|
|San Andreas||Tai Chi 1 for Arthritis||Tue & Thurs||4:00pm-5:00pm||Mark Twain Medical Center 768 Mountain Ranch Rd Classroom 1 (Evelyne)||Currently in session|
|San Andreas||Seated Tai Chi||Mark Twain Medical Center 768 Mountain Ranch Rd Classroom 1 (Evelyne)||Coming Soon!|
|Angels Camp||Coming Soon!||Looking for a venue!||Coming soon!|
Keep checking this web page for updates.